Amount of Lysine in Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, bison, separable lean only, cooked, roasted there is 2.219 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Game meat, bison, separable lean only, cooked, roasted.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
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3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bison, separable lean only, cooked, roasted are listed below.
Water
|
66.54 g
|
66.54%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
598 kJ
|
|
Protein
|
28.44 g
|
28.44%
|
Total lipid (fat)
|
2.42 g
|
2.42%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
3.42 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
361 mg
|
0.36%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.68 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
35.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Game meat, bison, separable lean only, cooked, roasted